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Individual Fish Pies

Individual Fish Pies prepared dish

These individual fish pies feature a flaky pastry crust filled with a creamy mixture of fresh fish and vegetables. Perfect for a cozy dinner, they are both comforting and satisfying, making them a delightful meal for any occasion.

This recipe is british style, dinner, scaled for 4 servings, with 30 min prep and 45 min cook.

Prep: 30 min · Cook: 45 min · Total: 75 min · Serves: 4

Quick cooking notes

  • Core ingredients include carrot, black pepper, potato, dried dill.
  • Follow all 9 steps in order for the intended texture and doneness.
  • Ingredient quantities listed below are for 4 servings.

Ingredients

  • 1 medium carrot (diced)
  • 1 tsp black pepper
  • 1 medium potato (peeled and diced)
  • 1 tbsp dried dill
  • 1 tsp salt
  • 1 medium onion (chopped)
  • 2 cups all-purpose flour
  • 6 tbsp cold water
  • 1 large egg (beaten for egg wash)
  • 1 cup frozen peas
  • 400 g white fish fillets (diced)
  • 1 cup milk
  • 1 cup unsalted butter (cold and cubed)

Instructions

  1. Preheat the oven to 200°C (400°F).
  2. In a large bowl, combine the all-purpose flour and cold butter, then mix until the mixture resembles coarse crumbs.
  3. Gradually add the cold water, mixing until the dough comes together. Wrap in plastic wrap and refrigerate for 30 minutes.
  4. In a large skillet, sauté the chopped onion, diced potato, and carrot over medium heat until softened, about 5-7 minutes.
  5. Add the diced fish, frozen peas, milk, dried dill, salt, and black pepper to the skillet, stirring gently to combine. Cook for another 5 minutes until heated through.
  6. Roll out the chilled pastry dough on a floured surface and cut into circles to fit your pie dishes.
  7. Fill each pie dish with the fish mixture, then cover with the pastry, sealing the edges. Brush the tops with the beaten egg.
  8. Bake in the preheated oven for 25-30 minutes, or until the pastry is golden brown.
  9. Allow to cool slightly before serving.

Nutrition (per serving)

  • Calories: 520
  • Protein: 24 g
  • Fat: 28 g
  • Carbohydrates: 43 g
  • Fiber: 3 g
  • Sugar: 2 g
  • Sodium: 680 mg

Nutrition values are estimates based on stored ingredient totals and serving size.

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