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Indian Spiced Cauliflower And Potatoes

Indian Spiced Cauliflower And Potatoes prepared dish

This indian spiced cauliflower and potatoes dish features tender cauliflower and potatoes cooked with aromatic spices. It's a flavorful and satisfying vegetarian option that pairs well with rice or naan.

This recipe is indian style, dinner, scaled for 4 servings, with 15 min prep and 25 min cook.

Prep: 15 min · Cook: 25 min · Total: 40 min · Serves: 4

Quick cooking notes

  • Core ingredients include cumin seeds, red chili powder, water, fresh cilantro.
  • Follow all 9 steps in order for the intended texture and doneness.
  • Ingredient quantities listed below are for 4 servings.

Ingredients

  • 1 tsp cumin seeds
  • 1 tsp red chili powder
  • 1 cup water
  • 2 tbsp fresh cilantro (chopped for garnish)
  • 2 medium potatoes (peeled and diced)
  • 1 head cauliflower (cut into florets)
  • 1 medium onion (chopped)
  • 1 tsp salt
  • 2 tbsp olive oil
  • 3 cloves garlic (minced)
  • 1 tsp coriander powder
  • 1 tbsp ginger (grated)
  • 1 tsp turmeric powder

Instructions

  1. Heat the olive oil in a large pan over medium heat.
  2. Add the cumin seeds and sauté until they begin to sizzle.
  3. Stir in the chopped onion and cook until it becomes translucent.
  4. Add the minced garlic and grated ginger, cooking for another minute until fragrant.
  5. Mix in the turmeric powder, coriander powder, red chili powder, and salt, stirring well to combine.
  6. Add the diced potatoes and cauliflower florets to the pan, stirring to coat them with the spice mixture.
  7. Pour in the water, cover the pan, and let it simmer for about 20 minutes or until the vegetables are tender.
  8. Remove the lid and cook for an additional 5 minutes to allow any excess water to evaporate.
  9. Garnish with chopped fresh cilantro before serving.

Nutrition (per serving)

  • Calories: 180
  • Protein: 4 g
  • Fat: 8 g
  • Carbohydrates: 26 g
  • Fiber: 5 g
  • Sugar: 2 g
  • Sodium: 400 mg

Nutrition values are estimates based on stored ingredient totals and serving size.

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