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Herbed Wild Rice Pilaf

Herbed Wild Rice Pilaf prepared dish

This herbed wild rice pilaf is a flavorful and nutritious dish, perfect as a side or a light main course. The combination of wild rice and fresh herbs creates a delightful medley that pairs well with various meals.

This recipe is american style, dinner, scaled for 6 servings, with 15 min prep and 45 min cook.

Prep: 15 min · Cook: 45 min · Total: 60 min · Serves: 6

Quick cooking notes

  • Core ingredients include wild rice, garlic, carrot, fresh parsley.
  • Follow all 9 steps in order for the intended texture and doneness.
  • Ingredient quantities listed below are for 6 servings.

Ingredients

  • 1 cup wild rice (rinsed)
  • 3 cloves garlic (minced)
  • 1 medium carrot (diced)
  • 1 tbsp fresh parsley (chopped)
  • 4 cups vegetable broth
  • 1 tsp salt
  • 1 tbsp fresh thyme (chopped)
  • 2 tbsp olive oil
  • 1 tsp black pepper
  • 1 medium onion (chopped)

Instructions

  1. In a large saucepan, heat the olive oil over medium heat.
  2. Add the chopped onion and diced carrot, and sauté until the onion is translucent.
  3. Stir in the minced garlic and cook for an additional minute until fragrant.
  4. Add the rinsed wild rice to the saucepan and stir to coat with the oil and vegetables.
  5. Pour in the vegetable broth, and add salt and black pepper.
  6. Bring the mixture to a boil, then reduce the heat to low and cover the saucepan.
  7. Simmer for about 40-45 minutes, or until the rice is tender and the liquid is absorbed.
  8. Once cooked, remove from heat and fluff the rice with a fork.
  9. Stir in the chopped parsley and thyme before serving.

Nutrition (per serving)

  • Calories: 180
  • Protein: 4 g
  • Fat: 6 g
  • Carbohydrates: 28 g
  • Fiber: 3 g
  • Sugar: 1 g
  • Sodium: 300 mg

Nutrition values are estimates based on stored ingredient totals and serving size.

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