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Grilled Polenta with Herbs

Grilled Polenta with Herbs prepared dish

Grilled polenta is a delightful dish that combines the creamy texture of cornmeal with a smoky char from the grill. This versatile side can be served with a variety of toppings or enjoyed on its own, making it a perfect addition to any meal. Enhance the flavor with fresh herbs and a drizzle of olive oil for a delicious finish!

This recipe is italian style, dinner, scaled for 4 servings, with 15 min prep and 30 min cook.

Prep: 15 min · Cook: 30 min · Total: 45 min · Serves: 4

Quick cooking notes

  • Core ingredients include fresh basil, salt, fresh parsley, water.
  • Follow all 9 steps in order for the intended texture and doneness.
  • Ingredient quantities listed below are for 4 servings.

Ingredients

  • 0.25 cups fresh basil (chopped)
  • 1 tsp salt
  • 0.25 cups fresh parsley (chopped)
  • 4 cups water
  • 2 tbsp olive oil
  • 0.5 tsp black pepper
  • 1 cup cornmeal

Instructions

  1. In a large saucepan, bring the water to a boil and add the salt.
  2. Gradually whisk in the cornmeal, stirring constantly to prevent lumps.
  3. Reduce the heat to low and cook the mixture for about 20 minutes, stirring frequently until thickened.
  4. Once thickened, remove from heat and stir in the olive oil, black pepper, basil, and parsley.
  5. Pour the polenta into a greased baking dish and spread evenly, allowing it to cool and set for about 10 minutes.
  6. Once set, cut the polenta into squares or triangles.
  7. Preheat a grill or grill pan over medium heat and lightly oil the grates.
  8. Grill the polenta pieces for about 3-4 minutes on each side until they are golden brown and have grill marks.
  9. Serve warm, drizzled with additional olive oil and garnished with more fresh herbs if desired.

Nutrition (per serving)

  • Calories: 180
  • Protein: 4 g
  • Fat: 7 g
  • Carbohydrates: 28 g
  • Fiber: 2 g
  • Sodium: 200 mg

Nutrition values are estimates based on stored ingredient totals and serving size.

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