Fusion Slumgullion
This fusion slumgullion combines hearty ingredients for a comforting and flavorful dish. Packed with protein from ground beef and beans, it is complemented by a medley of vegetables and spices. Perfect for a family dinner, this dish is sure to satisfy everyone's appetite!
This recipe is american style, dinner, scaled for 6 servings, with 15 min prep and 30 min cook.
Prep: 15 min · Cook: 30 min · Total: 45 min · Serves: 6
Quick cooking notes
- Core ingredients include bell pepper, water, chili powder, ground beef.
- Follow all 8 steps in order for the intended texture and doneness.
- Ingredient quantities listed below are for 6 servings.
Ingredients
- 1 medium bell pepper (chopped)
- 1 cup water
- 2 tbsp chili powder
- 500 g ground beef
- 2 tbsp olive oil
- 400 g canned diced tomatoes
- 1 tbsp cumin
- 1 medium onion (chopped)
- 3 cloves garlic (minced)
- 400 g canned kidney beans (drained and rinsed)
- 0.5 tsp black pepper
- 1 tsp salt
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the chopped onion and bell pepper, cooking until softened, about 5 minutes.
- Stir in the minced garlic and cook for an additional minute until fragrant.
- Add the ground beef to the pot, breaking it apart with a spoon, and cook until browned.
- Mix in the chili powder, cumin, salt, and black pepper, stirring well to combine.
- Add the drained kidney beans and canned diced tomatoes to the pot, followed by the water.
- Bring the mixture to a simmer and let it cook for 15-20 minutes, stirring occasionally.
- Taste and adjust seasoning if necessary before serving.
Nutrition (per serving)
- Calories: 420
- Protein: 30 g
- Fat: 20 g
- Carbohydrates: 30 g
- Fiber: 8 g
- Sugar: 4 g
- Sodium: 800 mg
Nutrition values are estimates based on stored ingredient totals and serving size.