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Fusilli Pasta with Tuna and Tomato Sauce

Fusilli Pasta with Tuna and Tomato Sauce prepared dish

This fusilli pasta with tuna and tomato sauce is a delightful and satisfying dish that combines tender pasta with a rich and flavorful tomato sauce. The addition of tuna provides a protein boost, making it a perfect meal for any time of the day. Serve it with a sprinkle of fresh herbs for an extra touch of flavor!

This recipe is italian style, dinner, scaled for 4 servings, with 10 min prep and 20 min cook.

Prep: 10 min · Cook: 20 min · Total: 30 min · Serves: 4

Quick cooking notes

  • Core ingredients include fusilli pasta, onion, canned tuna, olive oil.
  • Follow all 6 steps in order for the intended texture and doneness.
  • Ingredient quantities listed below are for 4 servings.

Ingredients

  • 300 g fusilli pasta
  • 1 medium onion (chopped)
  • 200 g canned tuna (drained)
  • 2 tbsp olive oil
  • 0.5 tsp black pepper
  • 400 g canned diced tomatoes
  • 1 tsp salt
  • 1 tbsp basil (chopped)
  • 3 cloves garlic (minced)

Instructions

  1. Cook the fusilli pasta according to package instructions until al dente, then drain and set aside.
  2. In a large skillet, heat the olive oil over medium heat and sauté the chopped onion and minced garlic until they are soft and fragrant.
  3. Add the canned diced tomatoes to the skillet and stir to combine, allowing the mixture to simmer for about 10 minutes.
  4. Stir in the drained tuna, chopped basil, salt, and black pepper, and cook for an additional 5 minutes until heated through.
  5. Combine the cooked fusilli pasta with the tuna and tomato sauce, tossing to coat evenly.
  6. Serve hot, garnished with additional basil if desired.

Nutrition (per serving)

  • Calories: 450
  • Protein: 22 g
  • Fat: 14 g
  • Carbohydrates: 58 g
  • Fiber: 4 g
  • Sugar: 6 g
  • Sodium: 600 mg

Nutrition values are estimates based on stored ingredient totals and serving size.

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