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Fresh Tomato and Garlic Soup

Fresh Tomato and Garlic Soup prepared dish

This fresh tomato and garlic soup is a delightful blend of ripe tomatoes and aromatic garlic, simmered to perfection. It offers a comforting and flavorful experience, perfect for any season. Serve it warm with a drizzle of olive oil for an extra touch of richness!

This recipe is italian style, lunch, scaled for 4 servings, with 15 min prep and 30 min cook.

Prep: 15 min · Cook: 30 min · Total: 45 min · Serves: 4

Quick cooking notes

  • Core ingredients include garlic, olive oil, vegetable broth, salt.
  • Follow all 6 steps in order for the intended texture and doneness.
  • Ingredient quantities listed below are for 4 servings.

Ingredients

  • 4 cloves garlic (minced)
  • 2 tbsp olive oil
  • 4 cups vegetable broth
  • 1 tsp salt
  • 800 g fresh tomatoes (chopped)
  • 0.5 tsp black pepper
  • 1 medium onion (chopped)
  • 0.5 cups basil (fresh, chopped)

Instructions

  1. In a large pot, heat the olive oil over medium heat and add the chopped onion and minced garlic, sautéing until the onion is translucent.
  2. Add the chopped fresh tomatoes to the pot and cook for about 5 minutes, allowing them to soften.
  3. Pour in the vegetable broth, add salt and black pepper, and bring the mixture to a boil.
  4. Reduce the heat and let the soup simmer for 20 minutes, allowing the flavors to meld together.
  5. Remove the pot from heat and stir in the chopped basil before blending the soup until smooth.
  6. Serve the soup warm, drizzled with additional olive oil if desired.

Nutrition (per serving)

  • Calories: 150
  • Protein: 3 g
  • Fat: 7 g
  • Carbohydrates: 20 g
  • Fiber: 4 g
  • Sugar: 6 g
  • Sodium: 600 mg

Nutrition values are estimates based on stored ingredient totals and serving size.

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