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Fresh Sweet Corn Salad with Avocado and Lime

Fresh Sweet Corn Salad with Avocado and Lime prepared dish

This vibrant fresh sweet corn salad combines the sweetness of corn with creamy avocado and zesty lime for a refreshing dish. Perfect as a side or a light lunch, it showcases the best of summer produce. Enjoy this colorful salad that bursts with flavor and nutrition!

This recipe is american style, lunch, scaled for 4 servings, with 15 min prep and 10 min cook.

Prep: 15 min · Cook: 10 min · Total: 25 min · Serves: 4

Quick cooking notes

  • Core ingredients include avocado, olive oil, cilantro, black pepper.
  • Follow all 6 steps in order for the intended texture and doneness.
  • Ingredient quantities listed below are for 4 servings.

Ingredients

  • 2 medium avocado (diced)
  • 2 tbsp olive oil
  • 1 bunch cilantro (chopped)
  • 0.25 tsp black pepper
  • 3 tbsp lime juice
  • 1 medium red bell pepper (diced)
  • 0.5 tsp salt
  • 1 small red onion (finely chopped)
  • 4 ears fresh sweet corn (kernels removed)

Instructions

  1. Start by cooking the sweet corn; bring a pot of water to a boil and add the corn ears, cooking for about 5-7 minutes until tender.
  2. Once cooked, remove the corn from the water and let it cool slightly before cutting the kernels off the cob.
  3. In a large bowl, combine the corn kernels, diced avocado, diced red bell pepper, finely chopped red onion, and chopped cilantro.
  4. In a small bowl, whisk together the lime juice, olive oil, salt, and black pepper to create the dressing.
  5. Pour the dressing over the salad mixture and gently toss to combine all ingredients.
  6. Serve the salad immediately, or refrigerate for up to an hour to allow the flavors to meld.

Nutrition (per serving)

  • Calories: 210
  • Protein: 4 g
  • Fat: 14 g
  • Carbohydrates: 22 g
  • Fiber: 6 g
  • Sugar: 3 g
  • Sodium: 220 mg

Nutrition values are estimates based on stored ingredient totals and serving size.

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