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Five Vegetable Stir Fry

Five Vegetable Stir Fry prepared dish

This vibrant five vegetable stir fry features a medley of fresh vegetables, sautéed to perfection in a savory sauce. It's a quick and healthy dish that brings together the flavors and colors of bell peppers, broccoli, carrots, snap peas, and mushrooms. Perfect for a weeknight dinner or a nutritious lunch option!

This recipe is dinner, scaled for 4 servings, with 15 min prep and 10 min cook.

Prep: 15 min · Cook: 10 min · Total: 25 min · Serves: 4

Quick cooking notes

  • Core ingredients include broccoli, ginger, bell pepper, carrot.
  • Follow all 6 steps in order for the intended texture and doneness.
  • Ingredient quantities listed below are for 4 servings.

Ingredients

  • 1 cup broccoli (florets)
  • 1 tbsp ginger (grated)
  • 1 cup bell pepper (sliced)
  • 1 cup carrot (sliced)
  • 2 tbsp soy sauce
  • 2 tbsp olive oil
  • 2 cloves garlic (minced)
  • 1 cup mushrooms (sliced)
  • 1 cup snap peas (trimmed)

Instructions

  1. Heat the olive oil in a large skillet over medium-high heat.
  2. Add the minced garlic and grated ginger, and sauté for about 30 seconds until fragrant.
  3. Stir in the sliced bell pepper, broccoli florets, sliced carrot, snap peas, and mushrooms.
  4. Cook the vegetables for about 5-7 minutes, stirring frequently, until they are tender-crisp.
  5. Pour in the soy sauce and toss the vegetables to coat evenly.
  6. Continue to cook for an additional 2 minutes, then remove from heat and serve immediately.

Nutrition (per serving)

  • Calories: 150
  • Protein: 4 g
  • Fat: 7 g
  • Carbohydrates: 20 g
  • Fiber: 5 g
  • Sugar: 3 g
  • Sodium: 600 mg

Nutrition values are estimates based on stored ingredient totals and serving size.

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