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Eggplant Parmesan

Eggplant Parmesan prepared dish

Eggplant parmesan is a classic italian dish featuring layers of breaded and fried eggplant, marinara sauce, and melted cheese. This comforting meal is perfect for a family dinner or a special occasion.

This recipe is italian style, dinner, scaled for 4 servings, with 30 min prep and 45 min cook.

Prep: 30 min · Cook: 45 min · Total: 75 min · Serves: 4

Quick cooking notes

  • Core ingredients include eggplant, bread crumbs, marinara sauce, salt.
  • Follow all 12 steps in order for the intended texture and doneness.
  • Ingredient quantities listed below are for 4 servings.

Ingredients

  • 2 medium eggplant (sliced)
  • 2 cups bread crumbs (for coating)
  • 3 cups marinara sauce (store-bought or homemade)
  • 1 tsp salt (to taste)
  • 1 cup olive oil (for frying)
  • 1 cup fresh basil (chopped)
  • 1 cup parmesan cheese (grated)
  • 1 cup all-purpose flour (for dredging)
  • 2 large eggs (beaten)
  • 1 tsp black pepper (to taste)
  • 2 cups mozzarella cheese (shredded)

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Sprinkle salt on the sliced eggplant and let it sit for about 20 minutes to draw out moisture.
  3. Rinse the eggplant slices under cold water and pat them dry with paper towels.
  4. Set up a breading station with three shallow dishes: one with flour, one with beaten eggs, and one with bread crumbs.
  5. Dredge each eggplant slice in flour, dip it in the beaten eggs, and then coat it with bread crumbs.
  6. In a large skillet, heat olive oil over medium heat and fry the breaded eggplant slices until golden brown on both sides, about 3-4 minutes per side.
  7. In a baking dish, spread a layer of marinara sauce on the bottom, then add a layer of fried eggplant slices.
  8. Sprinkle a layer of mozzarella and parmesan cheese over the eggplant, followed by a sprinkle of fresh basil.
  9. Repeat the layers until all ingredients are used, finishing with a layer of marinara sauce and cheese on top.
  10. Cover the baking dish with aluminum foil and bake for 25 minutes.
  11. Remove the foil and bake for an additional 15 minutes, or until the cheese is bubbly and golden.
  12. Let it cool for a few minutes before serving.

Nutrition (per serving)

  • Calories: 450
  • Protein: 18 g
  • Fat: 25 g
  • Carbohydrates: 40 g
  • Fiber: 8 g
  • Sugar: 6 g
  • Sodium: 800 mg

Nutrition values are estimates based on stored ingredient totals and serving size.

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