Crispy Breaded Brussels Sprouts
These crispy breaded brussels sprouts are a delightful and healthy side dish. Coated in a flavorful breadcrumb mixture and baked to perfection, they offer a satisfying crunch with every bite.
This recipe is american style, dinner, scaled for 4 servings, with 15 min prep and 25 min cook.
Prep: 15 min · Cook: 25 min · Total: 40 min · Serves: 4
Quick cooking notes
- Core ingredients include brussels sprouts, black pepper, breadcrumbs, parmesan cheese.
- Follow all 7 steps in order for the intended texture and doneness.
- Ingredient quantities listed below are for 4 servings.
Ingredients
- 500 g brussels sprouts (trimmed and halved)
- 0.5 tsp black pepper
- 1 cup breadcrumbs (plain or seasoned)
- 50 g parmesan cheese (grated)
- 1 tsp garlic powder
- 3 tbsp olive oil
- 1 tsp salt
Instructions
- Preheat the oven to 200°C (400°F).
- In a large bowl, combine the halved Brussels sprouts with olive oil, garlic powder, salt, and black pepper.
- In a separate bowl, mix the breadcrumbs and grated Parmesan cheese together.
- Coat each Brussels sprout half in the breadcrumb mixture, pressing gently to adhere.
- Place the breaded Brussels sprouts on a baking sheet lined with parchment paper in a single layer.
- Bake in the preheated oven for 20-25 minutes, or until golden brown and crispy.
- Remove from the oven and serve warm.
Nutrition (per serving)
- Calories: 180
- Protein: 6 g
- Fat: 10 g
- Carbohydrates: 16 g
- Fiber: 5 g
- Sugar: 2 g
- Sodium: 300 mg
Nutrition values are estimates based on stored ingredient totals and serving size.