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Cauliflower Rice Sushi Rolls

Cauliflower Rice Sushi Rolls prepared dish

These cauliflower rice sushi rolls are a fresh and healthy twist on traditional sushi. Packed with vibrant vegetables and wrapped in nori, they make for a delightful and nutritious meal or snack.

This recipe is japanese style, lunch, scaled for 4 servings, with 20 min prep.

Prep: 20 min · Total: 20 min · Serves: 4

Quick cooking notes

  • Core ingredients include rice vinegar, soy sauce, salt, avocado.
  • Follow all 8 steps in order for the intended texture and doneness.
  • Ingredient quantities listed below are for 4 servings.

Ingredients

  • 1 tbsp rice vinegar
  • 2 tbsp soy sauce
  • 0.5 tsp salt
  • 1 medium avocado (sliced)
  • 1 tbsp sesame seeds
  • 4 sheets nori sheets
  • 2 cups cauliflower (riced)
  • 1 medium carrot (julienned)
  • 1 medium cucumber (julienned)

Instructions

  1. Rinse the riced cauliflower under cold water and drain well.
  2. In a mixing bowl, combine the riced cauliflower, rice vinegar, and salt, mixing thoroughly.
  3. Lay a nori sheet on a bamboo sushi mat, shiny side down.
  4. Spread a thin layer of the cauliflower rice mixture over the nori, leaving a small border at the top.
  5. Arrange a line of julienned carrot, cucumber, and avocado along the bottom edge of the rice.
  6. Using the bamboo mat, carefully roll the sushi away from you, applying gentle pressure to form a tight roll.
  7. Once rolled, slice the sushi into bite-sized pieces using a sharp knife.
  8. Sprinkle sesame seeds on top and serve with soy sauce for dipping.

Nutrition (per serving)

  • Calories: 150
  • Protein: 4 g
  • Fat: 7 g
  • Carbohydrates: 20 g
  • Fiber: 5 g
  • Sugar: 2 g
  • Sodium: 450 mg

Nutrition values are estimates based on stored ingredient totals and serving size.

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