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Black Bean Soba Noodle Soup

Black Bean Soba Noodle Soup prepared dish

This nourishing black bean soba noodle soup combines the earthy flavors of black beans with the delicate texture of soba noodles. It's a hearty and satisfying dish, perfect for a cozy dinner.

This recipe is dinner, scaled for 4 servings, with 15 min prep and 25 min cook.

Prep: 15 min · Cook: 25 min · Total: 40 min · Serves: 4

Quick cooking notes

  • Core ingredients include sesame oil, soba noodles, black beans, garlic.
  • Follow all 8 steps in order for the intended texture and doneness.
  • Ingredient quantities listed below are for 4 servings.

Ingredients

  • 1 tbsp sesame oil
  • 200 g soba noodles
  • 400 g black beans (cooked)
  • 3 cloves garlic (minced)
  • 1 medium lime (juiced)
  • 4 cups vegetable broth
  • 2 medium carrots (sliced)
  • 4 stalks green onions (chopped)
  • 1 tbsp ginger (grated)
  • 2 tbsp soy sauce
  • 100 g spinach

Instructions

  1. In a large pot, heat the sesame oil over medium heat and sauté the minced garlic and grated ginger until fragrant.
  2. Add the sliced carrots and cook for about 5 minutes until they start to soften.
  3. Pour in the vegetable broth and bring to a boil.
  4. Stir in the black beans and soy sauce, then reduce the heat and let it simmer for 10 minutes.
  5. Meanwhile, cook the soba noodles according to the package instructions, then drain and set aside.
  6. Add the spinach to the soup and cook until wilted, about 2 minutes.
  7. To serve, divide the soba noodles among bowls and ladle the soup over the noodles.
  8. Garnish with chopped green onions and a squeeze of lime juice.

Nutrition (per serving)

  • Calories: 350
  • Protein: 15 g
  • Fat: 8 g
  • Carbohydrates: 60 g
  • Fiber: 15 g
  • Sugar: 3 g
  • Sodium: 800 mg

Nutrition values are estimates based on stored ingredient totals and serving size.

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