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Beef And Broccoli Stir Fry

Beef And Broccoli Stir Fry prepared dish

This beef and broccoli stir fry is a quick and flavorful dish that combines tender beef slices with fresh broccoli in a savory sauce. Perfect for a weeknight dinner, it is both nutritious and satisfying.

This recipe is chinese style, dinner, scaled for 4 servings, with 15 min prep and 10 min cook.

Prep: 15 min · Cook: 10 min · Total: 25 min · Serves: 4

Quick cooking notes

  • Core ingredients include green onions, beef sirloin, soy sauce, sesame oil.
  • Follow all 7 steps in order for the intended texture and doneness.
  • Ingredient quantities listed below are for 4 servings.

Ingredients

  • 2 stalks green onions (chopped)
  • 500 g beef sirloin (thinly sliced)
  • 4 tbsp soy sauce
  • 1 tsp sesame oil
  • 2 tbsp water
  • 300 g broccoli florets (cut into small pieces)
  • 1 tbsp cornstarch
  • 3 cloves garlic (minced)
  • 2 tbsp vegetable oil
  • 1 tbsp ginger (minced)

Instructions

  1. In a bowl, combine the sliced beef with soy sauce, cornstarch, and water, and let it marinate for 10 minutes.
  2. Heat the vegetable oil in a large pan or wok over medium-high heat.
  3. Add the marinated beef to the pan and stir-fry for about 3-4 minutes until browned.
  4. Add the minced garlic and ginger to the pan, stirring for an additional minute until fragrant.
  5. Add the broccoli florets to the pan and stir-fry for another 3-4 minutes until the broccoli is bright green and tender-crisp.
  6. Drizzle sesame oil over the stir-fry and toss to combine.
  7. Garnish with chopped green onions before serving.

Nutrition (per serving)

  • Calories: 350
  • Protein: 30 g
  • Fat: 18 g
  • Carbohydrates: 15 g
  • Fiber: 3 g
  • Sugar: 1 g
  • Sodium: 800 mg

Nutrition values are estimates based on stored ingredient totals and serving size.

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