Asparagus And Cheese Tacos
These delicious tacos feature fresh asparagus and a blend of cheeses, wrapped in soft tortillas for a satisfying meal. Perfect for a quick lunch or dinner, they are both flavorful and nutritious.
This recipe is mexican style, lunch, scaled for 4 servings, with 15 min prep and 10 min cook.
Prep: 15 min · Cook: 10 min · Total: 25 min · Serves: 4
Quick cooking notes
- Core ingredients include fresh cilantro, sour cream, black pepper, salt.
- Follow all 8 steps in order for the intended texture and doneness.
- Ingredient quantities listed below are for 4 servings.
Ingredients
- 20 g fresh cilantro (chopped)
- 100 g sour cream
- 0.25 tsp black pepper
- 0.5 tsp salt
- 1 tbsp olive oil
- 200 g asparagus (trimmed and cut into 1-inch pieces)
- 200 g shredded cheese (cheddar and mozzarella mix)
- 8 pieces taco-sized flour tortillas
Instructions
- Preheat a skillet over medium heat and add the olive oil.
- Add the trimmed asparagus to the skillet and sauté for about 5-7 minutes until tender.
- Season the asparagus with salt and black pepper, then remove from heat.
- Warm the flour tortillas in a separate pan or microwave until pliable.
- Divide the sautéed asparagus evenly among the tortillas.
- Sprinkle the shredded cheese over the asparagus in each tortilla.
- Top with a dollop of sour cream and sprinkle with chopped cilantro.
- Fold the tortillas in half and serve immediately.
Nutrition (per serving)
- Calories: 320
- Protein: 12 g
- Fat: 15 g
- Carbohydrates: 38 g
- Fiber: 4 g
- Sugar: 1 g
- Sodium: 420 mg
Nutrition values are estimates based on stored ingredient totals and serving size.