Apple Bran Muffins
These moist and flavorful apple bran muffins are a healthy treat perfect for breakfast or a snack. Packed with fiber and the natural sweetness of apples, they are both delicious and nutritious.
This recipe is american style, breakfast, scaled for 6 servings, with 15 min prep and 20 min cook.
Prep: 15 min · Cook: 20 min · Total: 35 min · Serves: 6
Quick cooking notes
- Core ingredients include whole wheat flour, honey, salt, baking soda.
- Follow all 8 steps in order for the intended texture and doneness.
- Ingredient quantities listed below are for 6 servings.
Ingredients
- 1 cups whole wheat flour
- 0.25 cups honey
- 0.5 tsp salt
- 1 tsp baking soda
- 0.5 cups walnuts (chopped)
- 1 cups diced apple
- 1 tsp cinnamon
- 1 cups bran flakes
- 0.5 cups unsweetened applesauce
- 0.5 cups milk
- 1 large egg
- 2 tsp baking powder
Instructions
- Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a large bowl, combine the whole wheat flour, bran flakes, baking powder, baking soda, cinnamon, and salt.
- In another bowl, whisk together the applesauce, honey, milk, and egg until well combined.
- Pour the wet ingredients into the dry ingredients and mix until just combined.
- Fold in the diced apple and chopped walnuts gently into the batter.
- Spoon the batter into the prepared muffin tin, filling each cup about two-thirds full.
- Bake for 18-20 minutes or until a toothpick inserted into the center comes out clean.
- Allow the muffins to cool in the pan for a few minutes before transferring them to a wire rack to cool completely.
Nutrition (per serving)
- Calories: 180
- Protein: 4 g
- Fat: 5 g
- Carbohydrates: 31 g
- Fiber: 4 g
- Sugar: 6 g
- Sodium: 180 mg
Nutrition values are estimates based on stored ingredient totals and serving size.